FITNESS

FIND THE EXERCISE REGIMEN THAT WORKS FOR YOU

Workout photo of online personal trainer Sydney Nitzkorski

It’s not about how fit you are, it’s about your willingness to work

Taking steps to improve your fitness isn’t always easy. Whether the barriers come from not knowing exactly what to do, feeling lackadaisical about working out alone, or from having limited time, I think I can help you! I believe that a workout doesn’t have to be long to be useful – but it does need to be efficient. I designed both of my Zoom classes to be well-rounded and totally complete. My goal is for them to be challenging but doable for you.

I offer two 30-minute online Zoom fitness classes each week with 2 different intensities:

My faster pace class (Sundays @ 9am EST) includes core, strength and cardio. This is a challenging class, but I give lots of modifications and I always encourage individuals to give it a try before deciding that it's too hard for them (the vast majority of people are surprised by how capable they are!)

My slower pace class (Thursdays @ 9am EST) includes core, strength, and balance work and is appropriate for most individuals.

All of my classes include a brief warm up, glute work, core work, strength training, and either cardio or balance work, and a stretch at the end. I also give modifications and progressions to accommodate a very wide range of ability levels in both classes.

While exercise works best when it's done consistently, I never require individuals to make a commitment to classes — it's truly a come when you can, no stress situation. Just remember, we are stronger when we work together.

SPECIAL OFFER: ATTEND YOUR FIRST CLASS FOR FREE! CLICK HERE to book your trial class.

Each class requires minimal equipment: Yoga mat, unweighted ball or pillow, light dumbbells (2-5 pounds usually work well — I use 3s). If you don’t own dumbbells, filled up water bottles are a great substitute.

FITNESS Sessions & CLASSES

Strength photo of virtual fitness teacher Sydney Nitzkorski

ZOOM FITNESS CLASSES

Join me for my 30-minute Zoom classes every week:

  • Faster Pace class (core, strength, cardio) - Sundays at 9 am EST

  • Slower Pace class (core, strength, balance) - Thursdays at 9:00 am EST

All classes are recorded. Video recording will be supplied for those who aren’t able to attend live. Minimal equipment needed.

Sliding Scale: $5-$10 / CLASS

BOOK YOUR FREE TRIAL CLASS NOW!

SPECIAL OFFER!
Join YOUR first class for free!

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FREE ONLINE fitness catalog

Access over 50 FREE workout and nutrition videos ranging from 5-30 minutes. 

Categories:

  • Core

  • Glutes

  • Full body strength

  • HIIT cardio

  • Balance

  • Upper body & lower body

  • Stretching

  • Examples of 30-minute Zoom classes

  • Nutrition education

Watch Now

1:1 Fitness Training or In-Person classes may be available upon request. Contact me here to discuss your options.

FITNESS & NUTRITION

Feel like you need help with both food and physical activity? I offer one-to-one combination Nutrition & Fitness sessions online where I help clients come up with a guide to alter their caloric input (food) and their caloric output (exercise) to more efficiently meet their goals.

In these all-inclusive combination fitness and nutrition sessions, together we’ll create a plan for sustainable change. My goal is to help you find a way to enjoy your food and exercise routine. Imagine enjoying food and exercise! (It’s possible, I promise!)

Find out more here: Nutrition Sessions or get in touch to book your session here: Contact me.

Lifestyle photo of food and exercise coach Sydney Nitzkorski

What you look like MAY BE important, but if you can shift the emphasis to how you feel, you'll be far more successful in the long run.

FAQs

  • If you haven’t taken a class with me before, you can attend your first online class for free! Click here to book your FREE trial class.

  • Start with my slower paced 30 minute Zoom class! Contact me here >> Contact Me << to try your first Zoom class for free!

  • Nope! I give general form cues during class but I never speak directly to individuals (other than to say hello and goodbye).

  • I won't! That's up to you. I won't know if you're doing everything I suggest or sitting on the couch eating croissants. I hope for the former but it's up to you.

  • I will send out a text or email reminder every week the night before class with the link (the link never changes but I still resend it each week so it's at your fingertips).

  • Yes — they expire seven days from the date that I teach the class.

  • Nope — you pay for only one. I’ll be thrilled you want to workout more. Just ask me for the video and I’ll be happy to send it to you for free.

  • Yes! If you refer a friend who ends up taking a class, I’ll be very happy to give you a 30-minute Zoom class or class video for free.