Fitness &
Sports Nutrition
with Sydney Nitzkorski, MS, RD, CSSD
Online Fitness Classes & Sports Nutrition Sessions
Fuel smarter, Train stronger, Perform better.
Meet Your Sports Dietitian
Hello!
I'm Sydney, a registered dietitian (RD), Board Certified Specialist in Sports Dietetics (CSSD), and a fitness instructor.
I work with youth, high school, collegiate, and adult athletes to optimize nutrition, improve performance, and support overall health.
I offer individualized sports nutrition counseling as well as team nutrition presentations and workshops. I also teach 2 levels of 30-minute fitness classes via Zoom.
Whether you’re training for competition, looking to build strength, improve endurance, or recover more efficiently, well-planned nutrition can make a significant difference.
I believe that successful nutrition strategies should be realistic, sustainable, and tailored to your individual needs.
WE ARE STRONGER WHEN WE WORK TOGETHER
Out May 6 2025. ORDER NOW!
The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis
— by Jocelyn Wittstein MD & Sydney Nitzkorski MS, RD, CSSD. Countryman Press
A holistic program designed by an orthopedic surgeon and a registered dietitian to help optimize your health at home.
Arthritis and osteoporosis affect mobility, well-being, and longevity, so you can’t leave protecting your joints and bones to chance or to a search algorithm. In tandem with the advice of your own healthcare provider, this easy-to-follow guide offers science-based strategies to start improving your musculoskeletal health today. Learn which nutrients most of us need, which anti-inflammatory ingredients to keep in your kitchen, and which exercises can help improve bone density. The great-tasting recipes provided help fight inflammation and strengthen bones at the same time, with options for omnivores to vegans. The exercises included require minimal equipment, promote balance and strength, and can help decrease the risk of injuries or falls. Specific routines may help even help alleviate pain in problem areas. With clear answers to common questions―including what to ask when you visit your doctor―this book offers the knowledge and confidence to help readers achieve stronger bones, healthier joints, and better mobility for life.
“Sydney Nitzkorski doesn’t just train bodies—she empowers people to move, lift, and live with purpose.”
— Maggie Baribault, The Chronogram
Testimonials
“Sydney’s classes are great for all fitness levels. There is a lot of variety & a full body work out in just 30 minutes. She provides alternate moves for many of the exercises so you can adjust to your own level of fitness. The classes are challenging, fun & never the same. Great way to maximize your workout time!”
“I love these classes! Sydney is incredibly knowledgeable and really helps you understand how every exercise helps to strengthen each part of your body. I also love that she gives modifications and tips along the way for those of us who have some movement restrictions. I highly recommend her to everyone who wants to improve core, balance, strength, and endurance.”
“Sydney’s classes are fantastic!! They are challenging (she always offers modifications too), are a great mix of strength and cardio and very efficient to do in just 30 min. She is so encouraging and knowledgeable and I really look forward to them!”
